What is breathwork?

the benefits of 9D breathwork

the 9D breathwork experience

9D breathwork integrates breathwork, hypnosis, and an array of diverse vibrations, sounds, and frequencies crafted to access the subconscious, liberate suppressed emotions and traumas, and facilitate brain rewiring.

the layers of the experience:

• Somatic breathwork
• Solfeggio frequencies
  
• 432 HZ harmonic tuning
  

• Binaural brain entrainment
• Isochronic brainwave tones
• Subliminal hypnotic therapy
  

Somatic Breathing...“breathing related to the body” focuses on the connection between breath and our body. One of the core principles is that psychological wounding and emotional scars can get “embedded” in the body , and if not properly released will stay there indefinitely. Not only will these emotional wounds and trauma affect us negatively on a subconscious level (i.e. stress & anxiety) they also can inhibit our body’s normal, healthy function and flow of life energy.

Solfeggio Frequencies...are powerful meditation tools believed to affect different elements of the spirit and energies. Listening for a few minutes a day produces a de-stressing effect. Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred spiritual music, including the beautiful and well known Gregorian Chants. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind, and spirit in perfect harmony.

432 HZ Frequency...‘The Heartbeat of the Planet’. Music tuned to this frequency vibrates in tune with nature, our biology and DNA, and even our consciousness. 432 Hz is considered to have the potential to synchronize both hemispheres of our brain: the logical and analytical left brain and the creative and intuitive right brain. This creates what scientists call “whole brain synchronization”, maximizing our potential as thinkers, artists, and spiritual beings. It has the power to bring more harmony in your life.

Binaural Brain Entrainment...when two different frequencies are played simultaneously in separate ears , the human brain perceives the creation of a new, third frequency, which is the difference between the two frequencies being played. If 405 Hz in played in one ear and 415 Hz in the other, the result would be a binaural beat with a frequency of 10 Hz. The frequency being perceived can alter brain waves through a process called entrainment, in which brain waves align themselves to an outside beat or frequency. Binaural beats can lower stress, increase focus, boost mood, assist with pain management, improve sleep, foster creativity and deep relaxation.

Isochronic Brainwave Tones...are single tones that come on and off at regular, evenly spaced intervals. This interval is typically brief, creating a beat that’s like a rhythmic pulse. They’re often embedded in other sounds, such as music or nature sounds. Isochronic tones are used for brain wave entrainment, in which your brain waves are made to sync with the frequency that you’re listening to. Syncing your brain waves to an Alpha frequency, for example, may induce a calm and restful mind.

Subliminal Hypnotic Therapy...bypasses the conscious mind to allow the subconscious mind to receive positive messaging, which enters unfiltered by the judgement of the conscious mind. The subconscious mind is where our beliefs are stored. These beliefs are built from a very young age and continue to be built right through adult life. Pain or trauma of any kind, be it physical or emotional, and the events surrounding the experience are logged in the subconscious mind. We generally don’t realize that the actions we take in everyday life are being driven by self-limiting behaviors as a result of those experiences. Positive subliminal messaging can help reinforce new positive beliefs, and subsequent new positive behaviors around the area you are struggling with.

Hello and Welcome!

My name is Janice Macovei. Thank you for taking the time to connect with me! I'm thrilled to share a glimpse into my journey toward becoming a Breathwork Facilitator, a path I had not expected to take. This is not the first time fate has led me to a path I had not planned for.

Years ago, I was on track to become a professor, teaching at UBC and preparing to defend my Master's Thesis. One day I realized I wasn't happy with that direction. So, I took a deep breath and made the bold decision to step away. I embarked on an incredible adventure of food trucking with my husband, becoming a mum and homeschooling my three amazing children. This journey continues to unfold, and I still find immense joy in it. However, my path would take another unexpected turn during the lockdowns.

When the lockdowns hit, our business, like many others, was forced to close. Luckily, we were able to wait it out and start again. While navigating this challenging time, I witnessed a pervasive sense of depression and disillusionment all around me. People were self medicating, stressed and anxious, and feeling hopeless. I just wanted to find a way to offer support and help people rediscover the beauty and wonder of life.

That is when a dear friend introduced me to 9D breathwork and its incredible potential for healing and transformation. I was immediately drawn to its profound benefits and knew I wanted to learn more. I am embarking on this new adventure with excitement and anticipation, eager to connect with you and support you on your own journey of growth and healing.

Janice